Pregnancy is full of questions—what to eat, how to sleep, and whether that one part of your back will ever stop aching. Somewhere along the way, someone might’ve mentioned prenatal massage as a secret weapon for comfort and relaxation, even to induce labor. But can it actually help induce labor? It’s a topic that stirs up plenty of curiosity, especially as the due date looms and your discomfort grows. Let’s cut through the chatter and dig into what prenatal massage can and can’t do—and why it might just become part of your pregnancy self-care routine.
What Is a Prenatal Massage?
Prenatal massage is a therapeutic practice designed to cater to the needs of expecting mothers by addressing the physical strains of pregnancy. On a physiological level, massages lower cortisol levels, the hormone linked to stress. Studies have shown that regular massage therapy can help regulate stress hormones, which may positively affect both maternal and fetal health (Field et al., 2012).
Prenatal massage also improves circulation, which is especially important during pregnancy. Better blood flow helps reduce swelling in the extremities, delivers oxygen and nutrients more effectively to both mother and baby, and supports better lymphatic drainage. This improved circulation can also help alleviate the aches and pains caused by muscular tension.
Of course, none of this would be possible without the expertise of trained prenatal massage therapists who understand how to work safely with the pregnant body.
Benefits
Prenatal massages come with a host of benefits, including:
- Easing of aches and pains, including relief for the lower back, hips, and shoulders that often become tense during pregnancy.
- Reduced stress: Lower cortisol levels leave you calmer and more at ease.
- Improved circulation and lymphatic flow: minimizes puffiness in the hands, feet, and ankles.
- Better sleep: The soothing effects of massage can help you drift off more easily and rest more deeply.
- Regular massages can boost your mood, making you feel more balanced during a stressful and transformative time.
Do Prenatal Massages Induce Labor?
There are many stories out there about prenatal massages helping to induce labor—you may even know someone who’s told you one—but medical evidence thus far shows that prenatal massage itself is not like pulling some magical, labor-inducing lever; it may instead be simply part of creating the conditions your body needs to naturally prepare itself for birth.
As discussed, massage can help reduce stress hormones, ease tension, and promote overall relaxation—all factors that may indirectly support labor readiness. Some techniques, like focusing on pressure points in the ankles or lower back, are believed to gently encourage the body to move toward labor, but these are generally unproven methods and are not guaranteed to stimulate labor. You should not attempt to have labor induced via massage, and always consult a medical professional when considering a prenatal massage.
When to Consider Prenatal Massage in Late Pregnancy
As the final weeks of pregnancy approach, self-care is the ultimate priority. Late pregnancy can be a rollercoaster of excitement, anticipation, and increasing physical discomfort. Prenatal massages have helped countless women as a key part of their self-care routine, as it helps to ease some of the physical and emotional challenges that come with carrying a little one.
A massage at this stage should be less concerned with labor induction and more concerned about providing relief where you need it most. From soothing an achy lower back to reducing swelling in your feet, a tailored session can make a big difference. That said, it’s always crucial to loop your OB-GYN or midwife into the conversation. They can help ensure massage is a safe option for you and your baby.
Why Choose Buzz & Bliss for Prenatal Massage?
At Buzz & Bliss, we know that safety and expertise are essential, and our Mother To Be Massage is designed with you and your baby in mind. This treatment focuses on easing the physical strain of pregnancy, from alleviating lower back discomfort to reducing swelling in your feet and legs and helping calm your body. Using safe techniques, our trained therapists help you feel lighter and more emotionally centered.Every detail of our spa is designed with your comfort in mind. From our serene environment to therapists who truly understand the physical and emotional journey of pregnancy, we make sure you’re cared for at every step. Give us a call today if you have more questions, or schedule an appointment to get started on the path toward relief!
